Drop-In Classes
Classes are $35 for a single session.
A package of 4 sessions per month is $120.
An unlimited membership is $220 per month.
All prices are tax included.
Advanced Hatha Yoga
Tuesdays 7:30 PM
Thursdays 7:30 PM
This advanced hatha yoga class builds strength and flexibility through challenging postures and extended holds, emphasizing proper alignment and breath control. Students will explore advanced variations including inversions, arm balances, and deep backbends, concluding with pranayama and meditation to integrate physical work while cultivating mental clarity.
Chair Yoga for Seniors
Thursdays 10:00 AM
This gentle chair yoga class provides a supportive way to build flexibility, strength, and balance without needing to get on the floor. With seated and standing options using the chair for stability, each pose can be easily adapted to meet the needs of your body.
Online Yoga
Register for classes for $50 per month!
Online Yoga
Tuesdays 6:00 PM
Thursdays 6:00 PM
Discover the essentials of yoga in our online Foundations class, designed to help you build strength, flexibility, and mindfulness from the comfort of your home. Perfect for beginners, this class covers fundamental poses, breathing techniques, and relaxation practices.
Community Yoga
Pay What You Can!
Sharabh Yog Class
Mondays 7:45 AM
Experience a transformative journey with Daniel Carvalho. Inspired by the mythical Sharabh, a creature of strength, grace, and balance, Sharabh Yog merges ancient tantric wisdom with modern practices for deep personal development.
Suggested to wear white to connect more deeply with the energy of the practice.
Yoga Jam with Steve
Mondays 1:00 PM
Pay what you can, no experience necessary. Whether you want to learn fundamentals or practice advanced techniques, this space welcomes all.
NO BOOKING REQUIRED
Yoga with Nacho
Sundays 11:00 AM
These pay-what-you-can classes draw from different types of yoga, mainly Hatha and Yin, offering a rotation of practices with varying degrees of intensity. It is accessible for all levels of practitioners.
NO BOOKING REQUIRED
Courses
Thai Massage Training
Learn the ancient tradition of Thai Massage in our course which teaches techniques for applying pressure, stretching, and rhythmic compression to release tension and improve flexibility. Thai Massage focuses on energy lines in the body, called sen lines, blending acupressure with assisted yoga-like stretches for relaxation and healing.
Yoga Teacher Training
Our Yoga Teacher Training course provides in-depth instruction on yoga philosophy, anatomy, postures, and teaching techniques. It prepares participants to lead yoga classes confidently, while deepening their personal practice and understanding of yoga.